You will map out the level of balance you are experiencing within each of these areas. Creating a clear visual representation of your current levels of all domains.

Highlighting your strengths while acknowledging the challenges provides such useful information.

You can do more of what you love and brings you joy while also being able to explore targeted solutions for what feels hard.

The Cultivating Balance Workbook will step you through the detailed exploration of the 8 key holistic domains of your life. Highlighting the themes of your experience so you can become detailed with your solutions. You can choose one area at at time to focus on or go through them all.

You will explore your current:

• State

• Experience

• Pleasures

• Challenges

• Emotions

• Behaviours

• Physicality

• Values

There are just 3 simple, yet effective, steps to follow. 

STEP 1 

Identify your current experience of 8 life domains.

STEP 2 

Assess your responses to your current awareness.

STEP 3 

Reflect on what you have found.

This is the first step in knowing where to place your precious time and energy, then what to just release and let go. To know what areas in your life to focus on to cultivate a fabulous sense of harmony and balance. As you just cant do it all, and certainly not without a simple strategy of how and why to move forward.This provides you with the precious opportunity to have clear knowledge of all these core life domains.

Perfect, for teens, young adults and adults. Amazing for life transitions like leaving school, new babies, divorce, marriage, buying a new home. 

Amazing for neurodiversity affirming support such as for people that are autistic, adhd, dyspraxia, dyslexia, dyscalculia, dysgraphia, and tourette's.

Very supportive for people that would like holistic support with wellbeing and psychological concerns such as borderline personality, anxiety, depression.